Different Types of Grips and How to Train Them

Different Types of Grips and How to Train Them

Different Types of Grips and How to Train Them. In most workout routines, grip strengthening is one of the most overlooked training. Every day, we are faced with activities that use our grip strength like opening a bottle of water or even as simple as holding a...
The Benefits of Hand Strengthening According to Research

The Benefits of Hand Strengthening According to Research

The Benefits of Hand Strengthening Exercises According to Research. Being healthy is probably the topmost priority for most people. In this modern age, we all know how important it is for us to maintain a healthy body to prevent diseases such as heart attack or...
How to Lower The Blood Pressure with Hand Gripping Exercises?

How to Lower The Blood Pressure with Hand Gripping Exercises?

How to lower the blood pressure with Hand Gripping Exercises? We know that high blood pressure, or hypertension, is a warning sign of heart attack, stroke, vision problems and other cardiovascular dysfunction. Blood pressure varies continuously throughout the day in...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Symptons. Do you notice that your fingers become numb at night? Do you wake up with numbness and tingling in your hands that may run all the way to your shoulder? If the symptoms continue, it may be Carpal Tunnel Syndrome (CTS). If it is not...
How to Lose Belly Fat

How to Lose Belly Fat

How to lose belly fat. We’ve all been there: staring at the cake and knowing we should eat the vegetable mother has cooked. No matter how much we try to convince ourselves for making the healthy choice, we find ourselves reaching for the cake. Why does the food...