Hand Gripping Exercises in Occupational Therapy

Hand Gripping Exercises in Occupational Therapy

Hand Gripping Exercises in Occupational Therapy. Just as it can help prevent diseases, hand gripping exercises are also vital in the recovery of people stroke patients. The motor skills are what is usually affected when a person experiences a stroke. In order for them to regain control, hand exercises are implemented in their therapy.

Hand therapy is a mix of occupational and physical therapy that is used to help rehabilitate the hands, fingers, and wrist. An injury or a stroke attack using grippers, balls, bands, and weight bars, can also be used to help children develop their fine motor skills. The therapist may be able to help you with these activities in order to improve your hand strength.

Here are some hand strengthening exercises your occupational therapist may employ:

  • Stretching exercises

These exercises are designed for warm up and to help the muscles in your hand prevent stiffening and improve your hand’s ability to move effectively without any problems.

  • Flexion and Extension on the Wrist

With your affected hand rested on top of a flat surface (i.e. on top of an armchair or table) with palms down, bend your wrist by slowly moving your hands up and down. Repeat the same thing with the palm of your hands facing up.

  • Flexion and Extension of the Thumb

Start this stretch with your palms open such that the fingers on your hands will be far apart. Slowly bring your thumb to the base of your pinky finger as if you’re making the number 4 gesture with your hand then bring your thumb back to the original position.

When the muscles in your hands have warmed up, your therapist might decide to move the therapy to the exercise proper. Here are the hand gripping exercises that are usually employed:

  • Therapy Balls

Usually used when the patient is still on the early stages of developing or regaining hand strength. These are also the cheapest hand rehabilitation method after a stroke. The balls come in different firmness and sizes so that your hands will constantly be kept on being challenged thereby speeding up your recovery.

There are different ways to exercise using therapy balls. Your therapist may require you to perform a power grip where you squeeze a ball as tightly as you can and focusing on pressing your fingers on the ball. Another way is by squeezing the ball between any two fingers on your hands.

The best way to increase hand strength is through hand grippers. This compact, lever-type devise is designed to increase the patient’s endurance, strength, and even dexterity. This is especially important for a recovering stroke patient. Performing normal tasks such as carrying groceries, opening the door, or carrying a bag.

Using this equipment is easy. You simply have to grab both sides and start squeezing it as hard as you can. Its strength level is adjustable which makes it a perfect tool for stroke patients to slowly develop their hand grip strength.

Your hands are simply one of the most used parts in your body. Bouncing back to your normal daily life after a stroke attack is vital. While this list of exercise methods can help, checking in with your occupational or physical therapist. It is still important to make sure that you’re on the right track.

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Don’t Lose Your Grip Reasons Why You Shouldn’t Neglect Hand Strengthening Exercises

Don’t Lose Your Grip: Reasons Why You Shouldn’t Neglect Hand Strengthening Exercises

Don’t Lose Your Grip: Reasons Why You Shouldn’t Neglect Hand Strengthening Exercises. Our body’s strength starts in our hands. Essentially when you have stronger hands, your entire body also becomes stronger. This is why grip strength is a critical aspect in sports, such as gymnastics, and even in our daily lives.

A lot of people focus on working their arms, legs, and back to get that perfect muscled look. What they often overlook is the importance of combining grip strength with their usual workout routine. Believe it or not, having a stronger grip could actually benefit boost your overall gain as well as help lower the risk of heart attack and stroke.

Our grip is basically what makes our body strong. It’s the one that allows our body to move, lift, and carry stuff from one place to another. Aside from that, these 5 reasons will tell you why you shouldn’t neglect hand strengthening exercises:

1. Injury Prevention

Having a weak grip can affect the way you live. When your grip and forearm muscles are not conditioned properly, you could suffer from certain types of injuries. These types of injuries are also common among athletes.

For instance, tennis players suffer from a tennis elbow which is characterized by extreme pain on the outside of the elbow. Climbers can have the same pain but on the opposite side of the elbow. Like the athletes, ordinary people with desk jobs can suffer from the same injuries.

Although these can be treated with injections or massage, these issues will keep on coming back if you won’t do anything about your forearm and grip conditioning.

2. Overall Health Indicator

The benefits of having a strong grip does not stop with injury prevention. Grip strength can also be a great overall health indicator. Sports scientist, Thomas Kurz, suggests using a dynamometer in measuring the strength of a person’s grip. If the results show that the grip strength falls below the previous measurement, it could be mean fatigue or lack of optimal recovery.

3. Grip Strength Affects the Core

In order for your core to achieve its maximum gain, the muscles in both your upper and lower body must also be placed under tension. In addition, one of the most effective ab exercises is the hanging leg raise. The problem is, many people can’t go through long periods of hanging leg raise because their weak grip is holding them back. However, with a stronger grip, leg raises become much easier and achieving rock-hard abs won’t be so hard anymore.

4. Increased Hand Strength

Hand strengthening exercises are also great for building a strength on your wrists and arms. It’s especially effective when done at the gym since you’re workout program will involve lifting heavy weights. Athletes, gymnasts, and climbers benefit from these exercises since their sport requires a good grip for them to be able to support their weight.

5. Builds Endurance

When you have a strong grip, it becomes easier for you to carry your groceries, open a jar, and carry out activities for an extended period of time. Developing endurance also helps you perform more reps at the gym before your target muscles give out.

The importance of incorporating grip strength into our daily workout routine can’t be stressed enough. Aside from these benefits, hand strengthening exercises can help improve dexterity as well as enables you to lift heavier weights for maximum gain. Start by doing hand gripper exercises or tennis ball squeeze and build up to a more challenging exercise when you’re ready. Starting slow is already a big step to take and it will make a huge difference in your overall health and power.

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The Benefits of Hand Strengthening Exercises According to Research

The Benefits of Hand Strengthening According to Research

The Benefits of Hand Strengthening Exercises According to Research. Being healthy is probably the topmost priority for most people. In this modern age, we all know how important it is for us to maintain a healthy body to prevent diseases such as heart attack or stroke. For some, it means going regularly to the gym and doing some resistance workout but to others, simple hand strengthening exercises will do the trick.

A lot of people may not know this, but having a good grip can actually have a lot of benefits. For instance, hand strengthening exercises are extremely important for rock climbers in order for them to develop their grip and maintain their hold. For stroke survivors, these types of exercises are essential for them to regain their fine motor skills.

Aside from these, developing a strong grip could have other wonderful benefits. Let’s explore some of them below:

 1. Lowers the Risk of Heart Attacks and Stroke

Growing old is inevitable. The older the person gets, the more likely it is for him/her to experience stroke or suffer from cardiovascular diseases. And as nature would have it, their muscle mass would slowly start to decline as well.

A study published in The Lancet in July 2015 assessed the hand strength of 140,000 adults from ages 35 to 70. The results showed that a 5-kg decline in grip strength was associated with 17% increased risk of dying from a heart attack. 7% risk of having a heart attack and a 9% risk of experiencing stroke. They then concluded that stronger grips were associated with more muscle mass. The more muscle mass a person has, the less likely it is for him/her to experience heart diseases or stroke.

2. Improves Mobility

Did you know that your grip could also predict your mobility in your golden years? In fact, a study published by Gerontology Series A: Biological Sciences and Medical Sciences established a connection between grip strength and mobility. The results showed that men who have weaker grips (less than 26 kg). Are more likely to face issues relating to mobility in the future compared to men who have normal strength grips.

3. Improved Quality of Life

Stronger grips are also associated with an improved quality of life especially at an older age. A study in 1999 concluded that among older people. Hand grips are a great indicator of functional limitations in later life. They also added that having good muscle strength is a great way to avoid any old age disabilities in the future.

Another study published by Oxford Academic in 2010 showed that people over 85 with weak hand grips. Are more likely to experience faster cognitive decline.

Hand strengthening exercises is usually the type of exercise most people often overlook. They think it’s a complete waste of time and effort. To perform an exercise that would only affect less than 5% of the body when in truth, it’s just as important as any other workouts.

The ones listed above are just some of the many advantages of having a strong grip. Although it’s just a small part of our body. Having a good grip could be actually be beneficial to a person – athlete or not – in a lot of ways. If it isn’t part of your exercise program yet, it might be a good idea to start incorporating it now.


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How to lower the blood pressure with Hand Gripping Exercises

How to Lower The Blood Pressure with Hand Gripping Exercises?

How to lower the blood pressure with Hand Gripping Exercises? We know that high blood pressure, or hypertension, is a warning sign of heart attack, stroke, vision problems and other cardiovascular dysfunction.

Blood pressure varies continuously throughout the day in accordance with our physical activities. Morning hypertension is quite common, which is, for some people, their blood pressure may be too high in the morning.

Exercise is one of the best things you can do to lower the blood pressure. Doing simple hand-grip exercises like squeezing the grippers with a resistance spring.

Squeezing the egg-shaped ball along with your daily routine workout session, helps lower your blood pressure considerably. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.

Our Biel Fit hand grip strengthener kits contain everything you need for your regular exercises – Adjustable Hand Strengtheners, Finger Exercisers, Finger Resistance Bands and Gel Balls.

Do you exercise regularly?

A normal blood pressure reading should be less than 135/85 mm Hg. Researchers found that gripping exercises can give you more impressive results in lowering the blood pressure in the short term. When compared to all other exercises like walking, jogging, swimming, bicycling, dancing, climbing stairs etc., Monitor your progress by logging all your blood pressure readings with a home blood pressure monitor. With proper cuff size that matches the distance around your upper arm.

Unlike other exercises, the hand grip strengtheners are easy to carry, so you can do hand and finger exercises whenever possible. Since no one has to push themselves beyond their comfort zone, you can split your timings in a whole day interval and no need to do it at a stretch.

Who is in the high-risk zone?

As we age, we will become more vulnerable to high blood pressure. Two-thirds of people older than 60 years are in their risk zone.  Because of the food habits, emotional stress and health conditions like diabetes, high cholesterol level or obesity, some middle-aged people are also included in this risk zone.

What are the Symptoms?

Often, high blood pressure has no symptoms at all and even if they knew. Some may forget or don’t consider it as a big deal.

Never fail to contact your doctor immediately if you experience symptoms such as severe headache, chest pain, and numbness or tingling in your face or arms.

So regular exercise with prescribed medications, proper diet and hydration of the body will do the best job. “Prevention is better than cure”, so normal people also should follow an exercise routine every day. Use hand grip strengtheners in addition to their regular exercise.

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Symptons. Do you notice that your fingers become numb at night? Do you wake up with numbness and tingling in your hands that may run all the way to your shoulder?

If the symptoms continue, it may be Carpal Tunnel Syndrome (CTS). If it is not treated in the early stage, you may lose the hand grip totally. Your hand muscles will get shrink and the worst part is, it induces deep muscle pain and eventually you may have to undergo surgery.

What are the Causes?

CTS is painful and disruptive to your daily life. Repetitive motions of the wrist that you do over and over. Especially when your wrist is above your fingers, you will become vulnerable to CTS. Patients with Rheumatoid Arthritis, Hypothyroidism, Obesity and Diabetes have more chance of getting CTS.

Hand Grip Strengthener for CTS Cure

Early diagnosis plays a key role because we can get better easily and prevent permanent nerve damage.
Hand Grip Strengthening exercises are most effective when you combine with other treatments, such as change of work routine and simple medications, for mild to moderate carpal tunnel syndrome.

You need to have a break from your daily routine of work, that involves a repetitive movement of hands.

Because mild wrist exercising with a grip strengthener will help the median nerve movement around the carpal tunnel. This exercise may be particularly effective if your CTS is caused by inflammatory conditions, such as Rheumatoid Arthritis to relieve pressure from the nerve. With our portable, easy to carry strengthener kit that fits in your handbag, work bag or even pocket. So you can do quick wrist exercises while you’re standing in line at the grocery store, driving or sitting at your desk at work.

Wrist exercises increase flexibility and help lower the risk of injury. Stretches using mild hand stretcher acts as a preventive measure or to ease the slight pain. You can minimize or even avoid pain by doing these simple workouts.

In addition to the workouts, applying cold packs, taking frequent breaks, splinting your wrist at night can give you relief from the symptoms and muscle pain and will ease the hand and wrist movements.

For Nerve Relaxation After Surgery

If an early prediction is not done, then exercise with a hand grip strengthener after surgery for carpal tunnel to prevent nerve scarring. The range-of-motion produced during the exercises like nerve-gliding exercises might help heal significant trauma to the wrist.

Before attempting any exercise, consult your doctor to take which kind of exercise that suits you best for the improvement in hand grip strength. No need to wait until you get severe CTS, if your work involves hours of repeated movement of the wrists and fingers, get our Hand Grip Strengthener kit and work out on the daily basis. After all, we know that “Prevention is better than cure”.

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Reasons to Increase Your Grip Strength

Almost everyone today is aware of the importance of maintaining a healthy physical fitness level to live a quality life. For most of us, this usually means hitting the gym to perform a variety of exercises. For those who regularly go to the gym to maximize their strength, vigor, and health, one important thing they must take into consideration is grip strength.

Why does grip strength matter? You might ask this question like many others who are unaware of the importance of grip strength. You might think that it is unreasonable to take some time out from your hardcore exercises to train the lower arms and hands for increasing the grip strength. However, the truth is, a strong grip provides substantial benefits in training as well as other things. Let’s take a look at what those benefits are.

1. The Stronger Your Grip is The Stronger You Are

How many times has it happened that you couldn’t do another rep because your grip fatigued or slipped? You must have experienced times when you couldn’t continue to work out because your grip gave out before all the other muscles of your body. Hands and forearms often fatigue quickly during deadlifts, biceps curls, and other exercises.

Many exercises in the gym require carrying heavy weight around. This involves controlling and holding onto that weight. A strong grip allows you to hold heavy weights in the gym without your hands tiring out too soon. Your grip won’t exhaust, therefore you won’t be limited by the amount of training you can carry out in the gym.

2. Stronger Grip Means Stronger Handshake

Society judges men by the level of their strength and how physically strong they look. A hearty, strong handshake is perfect for showing others how strong and manly you really are and it leaves a great impression on others. Have you ever shaken hands with a person whose grips felt like Thor? It was really impressive, right? By increasing your grip strength, you can have the same strong handshake.

3. Stronger Grip Leads to More Injury Resiliency

Strengthened muscles and tissues are more resistant to injury and even if you suffer from an injury; with stronger tissues, you’ll be able to recover faster and get back to training. This is especially important for players who play sports where hands are continuously used. For example, players of tennis and squash rely on their hands and forearms to play the game and if an injury occurs in these areas, they will be out of the game for a long time. With stronger tissues, these athletes can recover sooner and get back on top of their game.

Are you taken over by these remarkable benefits of increased grip strength? Do you want to increase your grip strength and become stronger? If yes, then get Adjustable Hand Grip Strengtheners. Adjustable Hand Grip Strengtheners includes tools that can help you get a stronger grip. These tools are portable, so you can work on increasing your grip strength anytime, anywhere.

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