How to lower the blood pressure with Hand Gripping Exercises? We know that high blood pressure, or hypertension, is a warning sign of heart attack, stroke, vision problems and other cardiovascular dysfunction.
Blood pressure varies continuously throughout the day in accordance with our physical activities. Morning hypertension is quite common, which is, for some people, their blood pressure may be too high in the morning.
Exercise is one of the best things you can do to lower the blood pressure. Doing simple hand-grip exercises like squeezing the grippers with a resistance spring.
Squeezing the egg-shaped ball along with your daily routine workout session, helps lower your blood pressure considerably. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
Do you exercise regularly?
A normal blood pressure reading should be less than 135/85 mm Hg. Researchers found that gripping exercises can give you more impressive results in lowering the blood pressure in the short term. When compared to all other exercises like walking, jogging, swimming, bicycling, dancing, climbing stairs etc., Monitor your progress by logging all your blood pressure readings with a home blood pressure monitor. With proper cuff size that matches the distance around your upper arm.
Unlike other exercises, the hand grip strengtheners are easy to carry, so you can do hand and finger exercises whenever possible. Since no one has to push themselves beyond their comfort zone, you can split your timings in a whole day interval and no need to do it at a stretch.
Who is in the high-risk zone?
As we age, we will become more vulnerable to high blood pressure. Two-thirds of people older than 60 years are in their risk zone. Because of the food habits, emotional stress and health conditions like diabetes, high cholesterol level or obesity, some middle-aged people are also included in this risk zone.
What are the Symptoms?
Often, high blood pressure has no symptoms at all and even if they knew. Some may forget or don’t consider it as a big deal.
Never fail to contact your doctor immediately if you experience symptoms such as severe headache, chest pain, and numbness or tingling in your face or arms.
So regular exercise with prescribed medications, proper diet and hydration of the body will do the best job. “Prevention is better than cure”, so normal people also should follow an exercise routine every day. Use hand grip strengtheners in addition to their regular exercise.