Improve Your Grip with These 5 Hand Strengthening Exercises

Improve Your Grip with These 5 Hand Strengthening Exercises

Improve Your Grip with These 5 Hand Strengthening Exercises.While some people can open a jar of pickles without having much difficulty, not everybody is blessed with having a strong grip. According to Harvard physical therapist Maria Cole, we often rely on our hands...
Mistakes to Avoid in Getting Bigger Biceps

Mistakes to Avoid in Getting Bigger Biceps

Mistakes to Avoid in Getting Bigger Biceps. Dudes love to hear people say, ‘nice pair of guns’ when they flaunt their biceps but simply putting an Instagram caption, “sun’s out and guns out” will neither get you a lot of likes nor will it change peoples’ perception of...
Reasons to Increase Your Grip Strength

Reasons to Increase Your Grip Strength

Almost everyone today is aware of the importance of maintaining a healthy physical fitness level to live a quality life. For most of us, this usually means hitting the gym to perform a variety of exercises. For those who regularly go to the gym to maximize their...
How to Have Stronger Forearms

How to Have Stronger Forearms

How to have stronger forearms. Forearms can be overpowered by strong triceps and biceps, and if that’s the case for you, you need to blow up those stubborn forearms with intense exercises. If you’re a baseball player, carpenter, mechanic or a laborer who is engaged in...