Different Types of Grips and How to Train Them

Different Types of Grips and How to Train Them

Different Types of Grips and How to Train Them. In most workout routines, grip strengthening is one of the most overlooked training. Every day, we are faced with activities that use our grip strength like opening a bottle of water or even as simple as holding a...
Hand Gripping Exercises in Occupational Therapy

Hand Gripping Exercises in Occupational Therapy

Hand Gripping Exercises in Occupational Therapy. Just as it can help prevent diseases, hand gripping exercises are also vital in the recovery of people stroke patients. The motor skills are what is usually affected when a person experiences a stroke. In order for them...
Grip Strength as an Indicator of Heart Health

Grip Strength as an Indicator of Heart Health

Grip Strength as an Indicator of Heart Health. Did you know that a strong grip doesn’t just mean a firm handshake. But it could also be a good indicator of a person’s heart health? Aside from that, it has also been reported that the strength of one’s grip could...
Improve Your Grip with These 5 Hand Strengthening Exercises

Improve Your Grip with These 5 Hand Strengthening Exercises

Improve Your Grip with These 5 Hand Strengthening Exercises.While some people can open a jar of pickles without having much difficulty, not everybody is blessed with having a strong grip. According to Harvard physical therapist Maria Cole, we often rely on our hands...